How stressed are you
Title:
How stressed are you?
Word Count:
683
Summary:
Everyone seems to have a view on stress, it has become so popular.
Are you stressed or does i
Keywords:
stress, relaxation, meditation, effects of stress, relieve stress,
Article Body:
Everyone seems to have a view on stress, it has become so popular.
Basically stress is caused by our need to adapt to change.
Are you stressed or does i
The change can be positive or nega
In other words we are on full alert. This is a natural reaction that has been with us since pr
We are often told how stress is bad for us, and it is true that excessive stress has many nega
experienced a complete absence of stress we may not put in the extra effort needed to attain o
In fact we may not even feel motivated enough to get out of bed in the morning!
We can accept
We experience many different types and levels of stress in our lives, eu-stress, often describ
levels of stress that are too high for us to cope with, then physical, mental, emotional and e
So what is the cure?
First take an honest look at your life with the help of our stress analy
Decide on your short and long term goals.
Improve your physical health with sports or exercise, this releases stress and improves self
Manage your time effectively, get properly organised!
Eat a balanced diet; perhaps include a supplement of ’B’ vitamins.
Avoid or cut down on stimulants like caffeine and nicotine.
Learn to be assertive, not aggressive.
Don’t take everything so personally.
Remember - everything you do does not need to be perfect, you are only human.
Communicate more clearly with others and yourself.
Life isn’t an emergency. Keep a sense of humour and enjoy the little everyday things that make
Most important: learn meditation or deep relaxation techniques, often using relaxing music wil
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
How stressed are you?
Word Count:
683
Summary:
Everyone seems to have a view on stress, it has become so popular.
Are you stressed or does i
Keywords:
stress, relaxation, meditation, effects of stress, relieve stress,
Article Body:
Everyone seems to have a view on stress, it has become so popular.
Basically stress is caused by our need to adapt to change.
Are you stressed or does i
The change can be positive or nega
In other words we are on full alert. This is a natural reaction that has been with us since pr
We are often told how stress is bad for us, and it is true that excessive stress has many nega
experienced a complete absence of stress we may not put in the extra effort needed to attain o
In fact we may not even feel motivated enough to get out of bed in the morning!
We can accept
We experience many different types and levels of stress in our lives, eu-stress, often describ
levels of stress that are too high for us to cope with, then physical, mental, emotional and e
So what is the cure?
First take an honest look at your life with the help of our stress analy
Decide on your short and long term goals.
Improve your physical health with sports or exercise, this releases stress and improves self
Manage your time effectively, get properly organised!
Eat a balanced diet; perhaps include a supplement of ’B’ vitamins.
Avoid or cut down on stimulants like caffeine and nicotine.
Learn to be assertive, not aggressive.
Don’t take everything so personally.
Remember - everything you do does not need to be perfect, you are only human.
Communicate more clearly with others and yourself.
Life isn’t an emergency. Keep a sense of humour and enjoy the little everyday things that make
Most important: learn meditation or deep relaxation techniques, often using relaxing music wil
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html