Did you know that excess Salt is Harmful

Title:
Did you know that excess Salt is Harmful?
Word Count:
486
Summary:
An informative article discussing the harmful affects of having high salt (sodium) content in

Keywords:
salt, sodium

Article Body:
Salt (sodium) plays an important role in the regulation of muscle contraction, fluid balance a

A build up may cause the body to hold extra fluids in the blood and around the cells, which co

Generally, we should only eat between 1,000 and 3,000 mg of sodium a day, so it´s easy to go o
In fact, three-quarters of the salt in our diets comes from processed foods, with just 10 per
Tips to Reduce Sodium in Your Diet

Eat canned soups or broths sparingly. These can be very high in sodium. Use fresh poultry, fis


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