How To Quit Smoking And Stay Smoke Free
Title:
How To Quit Smoking And Stay Smoke-Free
Word Count:
697
Summary:
This article discusses how to quit smoking.
It is understandable that it may be difficult, bu
Keywords:
how to quit smoking
Article Body:
Many a smoker have tried to quit the habit.
Some have succeeded, and others have failed miser
How to quit smoking is never an easy question to answer, nor is it an easy task to finish.
Ho
The first step to quitting is preparation. This is when you decide you want to quit and psych
l
It is important to keep a positive mindset when it comes to quitting. Being negative
l
It would also be good to list down all the reasons you have to want to quit smoking.
l
Look for personal reasons to quit smoking. This would be aside from health reasons an
l
Set a target date for quitting. You can use an important date to make quitting more s
l
Physically condition yourself for the long road ahead. Get started on a modest exerci
It is also important to know what would happen in the coming days during the time that you’re
l
Set realistic expectations. Don’t set a date that is too short, quitting takes time.
l
Know that withdrawal symptoms will not last forever. It will pass in a week or two.
l
Realize that all successful quitters didn’t succeed in one go. They were also able to
Here are some helpful tips on how to quit smoking:
l
Switch into a brand you really hate to smoke.
l
Cut down on the number of cigarettes you smoke in a day.
l
Change into a brand that has lower tar and nicotine content.
l
Involve another person. Bet with a friend regarding the target date. Use your cigare
l
Keep yourself busy. Distraction may help you veer away from lighting up a cigarette.
l
Avoid tempting situations. Avert from engaging in any activities that may remind you
Smoking may be something you’re accustomed to doing, but it’s not too late to start quitting.
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
How To Quit Smoking And Stay Smoke-Free
Word Count:
697
Summary:
This article discusses how to quit smoking.
It is understandable that it may be difficult, bu
Keywords:
how to quit smoking
Article Body:
Many a smoker have tried to quit the habit.
Some have succeeded, and others have failed miser
How to quit smoking is never an easy question to answer, nor is it an easy task to finish.
Ho
The first step to quitting is preparation. This is when you decide you want to quit and psych
l
It is important to keep a positive mindset when it comes to quitting. Being negative
l
It would also be good to list down all the reasons you have to want to quit smoking.
l
Look for personal reasons to quit smoking. This would be aside from health reasons an
l
Set a target date for quitting. You can use an important date to make quitting more s
l
Physically condition yourself for the long road ahead. Get started on a modest exerci
It is also important to know what would happen in the coming days during the time that you’re
l
Set realistic expectations. Don’t set a date that is too short, quitting takes time.
l
Know that withdrawal symptoms will not last forever. It will pass in a week or two.
l
Realize that all successful quitters didn’t succeed in one go. They were also able to
Here are some helpful tips on how to quit smoking:
l
Switch into a brand you really hate to smoke.
l
Cut down on the number of cigarettes you smoke in a day.
l
Change into a brand that has lower tar and nicotine content.
l
Involve another person. Bet with a friend regarding the target date. Use your cigare
l
Keep yourself busy. Distraction may help you veer away from lighting up a cigarette.
l
Avoid tempting situations. Avert from engaging in any activities that may remind you
Smoking may be something you’re accustomed to doing, but it’s not too late to start quitting.
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html