Resistance Bands Working Out Without Equipments

Title:
Resistance Bands: Working Out Without Equipments
Word Count:
491

Summary:
Resistance bands are hollow elastic tubes that are becoming a handy tool many ###workout routi

Keywords:
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Article Body:
Many people have made lifting weights and working out a part of their lifestyle. It has become
Resistance bands are hollow elastic tubes that are becoming a handy tool many workout
Regular exercise and a healthy diet can give many benefits like improved physical and
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Improved muscle strength and tone
Weight management
Prevention and control of health conditions such as diabetes, heart disease and arthri
Pain management
Improved mobility and balance
Improved posture
Decreased risk of injury
Increased bone density and strength
Reduced body fat

Increased muscle-to-fat ratio
Boosted metabolism (burning more kilojoules when at rest)
Improved sleep patterns
Increased self-esteem
Enhanced performance of everyday tasks because of improved strength and flexibility
Enhanced self-esteem
Increased cognition and memory
Working out with resistance bands not only promotes improved overall health but is als

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