Seven Tips to Relieve Your Aching Back
Title:
Seven Tips to Relieve Your Aching Back
Word Count:
337
Summary:
Whether it’s from playing golf, working in the yard or simply sitting at a desk, statistics sh
In your day-to-day activities, are you putting unnecessary strain on your back?
Keywords:
Seven Tips to Relieve Your Aching Back
Article Body:
Whether it’s from playing golf, working in the yard or simply sitting at a desk, statistics sh
In your day-to-day activities, are you putting unnecessary strain on your back? Here are some
* Stand up straight. Good posture will relieve pressure from your lower back.
* Stay fit. Exercise is important for keeping your muscles strong and maintaining a healthy we
* Have an ergonomic work area. Your chair should support your lower back and help you maintain
* Evaluate your mattress. A mattress that is too soft or too firm can be a major culprit in ba
* Lift properly. Keep your back in its natural position and bend your knees. Do not twist your
* Try yoga. Yoga involves special stretching exercises that will loosen the muscles in your ba
* Use a pain relieving patch. The Absorbine Jr. Back Patch, for instance, was developed to tar
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Seven Tips to Relieve Your Aching Back
Word Count:
337
Summary:
Whether it’s from playing golf, working in the yard or simply sitting at a desk, statistics sh
In your day-to-day activities, are you putting unnecessary strain on your back?
Keywords:
Seven Tips to Relieve Your Aching Back
Article Body:
Whether it’s from playing golf, working in the yard or simply sitting at a desk, statistics sh
In your day-to-day activities, are you putting unnecessary strain on your back? Here are some
* Stand up straight. Good posture will relieve pressure from your lower back.
* Stay fit. Exercise is important for keeping your muscles strong and maintaining a healthy we
* Have an ergonomic work area. Your chair should support your lower back and help you maintain
* Evaluate your mattress. A mattress that is too soft or too firm can be a major culprit in ba
* Lift properly. Keep your back in its natural position and bend your knees. Do not twist your
* Try yoga. Yoga involves special stretching exercises that will loosen the muscles in your ba
* Use a pain relieving patch. The Absorbine Jr. Back Patch, for instance, was developed to tar
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html