Weight Loss and Healthy Chocolate

Title:
Weight Loss and Healthy Chocolate
Word Count:
621

Summary:
With the right type of chocolate - unprocessed, dark cocoa - anyone can definitely can lose we

Keywords:
healthy chocolate, weight loss, unprocessed chocolate, weight control, chocolate, cocoa, dark

Article Body:
When I talk to people about the weight control benefits of chocolate, the first thing I often

Dozens of academic studies have concluded that cocoa and dark chocolate-based foods can decrea

Various studies suggest that dieting in general actually leads to INCREASED WEIGHT gain and ot

I’ve listed only a few of the benefits of dark, unprocessed chocolate, given by Dr. Stephen Wa

1. Dark Chocolate is loaded with key neurotransmitters like tryptophan, serotonin and dopamine


2. Fiber in cocoa is linked to decreased weight. Fiber helps block some fat absorption as well

3. Cocoa’s flavonoid content can relieve inflammation. Chronic inflammation is associated with

4. Cocoa also contains anandamide, often called the "bliss chemical," because of its involveme
5. Cocoa’s various vitamins and minerals provide essential nutrients that boost energy levels

6. Research shows that dark chocolate and cocoa-based foods help stabilize blood sugar levels.

7. Numerous studies show that dark chocolate can improve heart health. A recent Dutch study fo
8. Though it may seem a contradiction, consumption of dark chocolate can decrease your desire

9. Some researchers suggest that bacteria in your stomach may play a role in obesity. For cent

10. Chocolate is a histamine blocker, helping decrease stomach acid and possibly improving dig

11. Theobromine, found in abundance in cocoa, is associated with weight loss and increased ene

12. Studies show that individuals who consume dark chocolate and cocoa-based foods tend to los

Not All Chocolate is Healthy
It’s important to note that, when it comes to conferring weight loss benefits, dark chocolate
Although it may seem counterintuitive, eating dark chocolate can actually help us achieve our

(Always consult with your physician when starting a new weight loss program. Information conta

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