Weight Loss and Exercise Myths Test Your Fitness IQ
Title:
Weight Loss and Exercise Myths -- Test Your Fitness IQ
Word Count:
1074
Summary:
To help you get started on the path to permanent weight loss and healthy living, read below to
Keywords:
fitness, myth, diet, exercise, weight loss, lose weight, get fit, workout, fat, calories
Article Body:
You’ve tried virtually every "diet" you can think of and still haven’t lost weight. Or, perhap
More than likely you just aren’t armed with the right information to help you be successful in
To help you get started on the path to permanent weight loss and healthy living, read below to
1.
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3.
4.
5.
6.
7.
8.
9.
10.
Skipping Meals Is a Good Idea
You Can Spot Reduce Certain Parts of Your Body
Eating Late At Night Makes You Fat
If Something Is Fat Free, You Can Eat As Much As You Want
Eating Less Than 1200 Calories Will Accelerate Weight Loss
Salads Are Always A Great Eating Out Choice
You Can Lose and Maintain Weight Without Exercise
If You Only Lose One Pound A Week You Need A New Diet
You Shouldn’t Exercise Every Day
You Should Wait To Strength Train Until You’ve Lost Weight
1. False. The idea behind this myth is that you’ll consume fewer calories in the entire day. T
2. False. If you slave over 200 sit ups a day, it still isn’t going to get rid of your spare t
3. False. Your body doesn’t determine your weight based on WHEN you eat. It just cares how muc
4. False. For the most part, a calorie is a calorie is a calorie. Sure, it is a little more co
5. False. In fact, it may have the opposite effect. Too few calories per day causes your body
6. False. Sometimes you’d be better of eating a burger than a salad. Many restaurant salads ar
7. True. When it comes right down to it, weight loss is about the difference between intake an
8. False. Losing 1-2 pounds per week is actually an excellent weight loss rate. If you lose mo
9. True. It’s not necessary to exercise every single day of the week. Sure, it’s great if you
10. False. Strength training is an essential part of good fitness. Virtually everyone should i
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Weight Loss and Exercise Myths -- Test Your Fitness IQ
Word Count:
1074
Summary:
To help you get started on the path to permanent weight loss and healthy living, read below to
Keywords:
fitness, myth, diet, exercise, weight loss, lose weight, get fit, workout, fat, calories
Article Body:
You’ve tried virtually every "diet" you can think of and still haven’t lost weight. Or, perhap
More than likely you just aren’t armed with the right information to help you be successful in
To help you get started on the path to permanent weight loss and healthy living, read below to
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Skipping Meals Is a Good Idea
You Can Spot Reduce Certain Parts of Your Body
Eating Late At Night Makes You Fat
If Something Is Fat Free, You Can Eat As Much As You Want
Eating Less Than 1200 Calories Will Accelerate Weight Loss
Salads Are Always A Great Eating Out Choice
You Can Lose and Maintain Weight Without Exercise
If You Only Lose One Pound A Week You Need A New Diet
You Shouldn’t Exercise Every Day
You Should Wait To Strength Train Until You’ve Lost Weight
1. False. The idea behind this myth is that you’ll consume fewer calories in the entire day. T
2. False. If you slave over 200 sit ups a day, it still isn’t going to get rid of your spare t
3. False. Your body doesn’t determine your weight based on WHEN you eat. It just cares how muc
4. False. For the most part, a calorie is a calorie is a calorie. Sure, it is a little more co
5. False. In fact, it may have the opposite effect. Too few calories per day causes your body
6. False. Sometimes you’d be better of eating a burger than a salad. Many restaurant salads ar
7. True. When it comes right down to it, weight loss is about the difference between intake an
8. False. Losing 1-2 pounds per week is actually an excellent weight loss rate. If you lose mo
9. True. It’s not necessary to exercise every single day of the week. Sure, it’s great if you
10. False. Strength training is an essential part of good fitness. Virtually everyone should i
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html