Breathing Exercises Should Be One of Your Tools in Completely Controlling Your Asthma Condition

Title:
Breathing Exercises Should Be One of Your Tools in Completely Controlling Your Asthma Conditio
Word Count:
731

Summary:
Breathing exercises have long been recognized as part of an alternative medicine program in as

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Article Body:
Until recently, western medical research has been inconclusive in determining whether or not t

But they are beneficial and will help an asthma sufferer reduce symptoms and increase strength

The two most often practiced techniques are Buteyko (named after the Russian doctor who develo
While breathing techniques have long been supported by naturopathic physicians, it is only in
In several patient groups

(some using Buteyko training and others using Pranayana), there did


How do breathing exercises help asthmatics?

Since asthma is related to inflammation of the lungs and constriction of the smooth involuntar

For starters, it is estimated that about 30% of asthmatics suffer some degree of breathing dys

This type of breathing deprives the lungs of their full potential to effectively exchange oxyg

And not only will it make the breathing process more efficient, there is evidence that breathi
In addition to increased energy levels and stronger lung muscles, there is another benefit to

Anyone who has asthma knows what it is like to struggle for breath. You can´t get enough air i

Of course that is not to say that controlled breathing replaces relief medication ˘ it most ce
Controlling asthma cannot be achieved by only using one tool. Multiple tools should be used ˘

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