How to Take Care of Your Sperm

Title:
How to Take Care of Your Sperm
Word Count:
595
Summary:
This article is about maintaining and improving the sperm count and quality of

men. Increased

Keywords:
fatigue, diet, stress

Article Body:
Increased sperm count and quality is vital in the reproductive process. It is essential in emi

To improve sperm count and sperm quality, the readers should consider the following suggestion
Eat right

A healthy diet is essential in maintaining sperm count and quality. Today’s fast-paced lifesty
Cut back on caffeine

Excessive drinking of coffee, sodas, and other beverages with caffeine may harm sperm producti
Cut back on the alcohol

Alcohol is potentially harmful to the health of sperm cells. It may have adverse effects on on
Quit smoking

Smoking may increase the number of free radicals in the body which may damage many cells, incl
Avoid emotional stress

If one is mentally or emotionally stressed, there is a possibility that sperm count is below n

Exercise

People who frequently exercise have more energy, less anxiety, better self-esteem, and increas

As a general rule, individuals with low sperm count should visit doctors and other health prof

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