The Facts About the Spot Reducing Myth

Title:
The Facts About the ˆSpot Reducing˜ Myth
Word Count:
541

Summary:
Are you concerned about that extra fat on your stomach or your hips and thighs? This article e

Keywords:
weight loss, lose weight

Article Body:
There are a lot of people who are dissatisfied with one area or another of their body. You wil
The premise behind these types of statements is that you can lose excess fat in any one given

The plain and simple truth is; there is no such thing as localized fat loss. When you do a spe
Here are the facts about the spot reducing myth:

Physiologically speaking, muscle tissue is always firm. Muscle only feels like it not firm bec

When you want to lose body fat, you must create a calorie deficit within your body. This means


When you start to lose body fat, it is genetically determined where the most rapid loss will o

Despite the popular saying, it is impossible to turn fat into muscle. They are made up of comp

Muscle tone is simply the visual appearance of muscle in the absence of fat. Sensible eating c

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