Five Simple Steps to Stopping a Binge

Title:
Five Simple Steps to Stopping a Binge
Word Count:
551

Summary:
When you have a negative feeling, the thought of comforting and drowning yourself in food soun

Keywords:
end binge eating, binge eating, binge eating disorder, emotional eating, overeating, binge eat

Article Body:
When you have a negative feeling, the thought of comforting and drowning yourself in food soun
Of course there is!

Here are five steps that you can start implementing into your daily life

The second step is to throw out all foods in your house that you like to binge on.
The third step is to buy a journal.

Remember,

In your journal, you are going to record all binges and w

The fourth step is to find a way to relax yourself.

This is most important to do when you fee

The fifth and final step to stopping a binge is to talk about it.
By: Kristin Gerstley
http://www.endbingeeating.com

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