You Are What You Drink

Title:
You Are What You Drink
Word Count:
343
Summary:
The average American today gets about 21% of their from beverages, consuming about 150 to 300

There is a connection with soda and juice drinks and obesity, as well as any beverages with ca

Keywords:
Healt, welness, diet, weight loss,

Article Body:
The average American today gets about 21% of their from beverages, consuming about 150 to 300

There is a connection with soda and juice drinks and obesity, as well as any beverages with ca

Beverages are less satiating than solid foods. When you consume calories from beverages, you d

Water is really all we need to drink for a healthy balanced diet. Water does several things fo
What should we drink? Below are recommendations made by Nutritionists for a balanced diet.

6 to 8 servings of water daily.
2 servings of unsweetened coffee or tea a day
2 servings of milk a day
No more than 4 diet drinks a day
Either one alcoholic, sports drink, or100% fruit juice a day
One soda a day

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