American Heart Association Recommendations

Title:
American Heart Association Recommendations
Word Count:
640

Summary:
The American Heart Association recommends that you eat a variety of foods from the different f
Meat, Poultry, Fish - You should consume no more than 6 ounces ...

Keywords:

Article Body:
The American Heart Association recommends that you eat a variety of foods from the different f
Meat, Poultry, Fish - You should consume no more than 6 ounces of meat, poultry, and fish per

Breads, Cereals, Starches - This food group includes bread, cereal, pasta, rice, and starchy v

Vegetables and Fruits - Fruits and vegetables are essential parts of your diet because they co
Red - Red fruits and vegetables contain nutrients that help keep your heart and urinary tract

Yellow/Orange - Yellow and orange fruits and vegetables contain antioxidants that keep your he

Green - Green fruits and vegetables help lower your risk of some cancers and keep your bones a

Blue/Purple - Blue and purple fruits and vegetables lower the risk of some cancers and keep yo

White - White foods promote your heart health, and if you already have healthy cholesterol, th

Milk Products - If you love dairy products, the good news is that you can still eat them and l

Fats - You should have no more than five servings of fats a day in the form of oil, nuts, seed

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