Eat Healthy and Be Free from Anxiety
Title:
Eat Healthy and Be Free from Anxiety
Word Count:
594
Summary:
Studies have shown that having a healthy diet may reduce signs and
symptoms of anxiety. One c
Keywords:
anxiety, stress, insomnia
Article Body:
Everyone experiences anxiety, even children. In fact, being unable to do so can be the sign of
Most people feel anxious at some time in their lives. However, about five per cent of people e
Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office
However, studies have shown that having a healthy diet may reduce signs and symptoms of anxiet
Avoid or limit caffeine intake as much as possible. Caffeine is present in many soft drinks, n
Avoid too much alcohol. Similarly, alcohol can worsen the symptoms of anxiety and disrupt slee
Eat complex carbohydrates. During anxious times, turn to comforting carbs. These foods act as
Be sure to drink eight or more glasses of water a day. Dehydration can lead to fatigue, headac
Take multivitamins and mineral supplement. B vitamins, whose role is to unlock the energy in f
Although tension and daily stresses are unavoidable, one can relieve tension and manage stress
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Eat Healthy and Be Free from Anxiety
Word Count:
594
Summary:
Studies have shown that having a healthy diet may reduce signs and
symptoms of anxiety. One c
Keywords:
anxiety, stress, insomnia
Article Body:
Everyone experiences anxiety, even children. In fact, being unable to do so can be the sign of
Most people feel anxious at some time in their lives. However, about five per cent of people e
Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office
However, studies have shown that having a healthy diet may reduce signs and symptoms of anxiet
Avoid or limit caffeine intake as much as possible. Caffeine is present in many soft drinks, n
Avoid too much alcohol. Similarly, alcohol can worsen the symptoms of anxiety and disrupt slee
Eat complex carbohydrates. During anxious times, turn to comforting carbs. These foods act as
Be sure to drink eight or more glasses of water a day. Dehydration can lead to fatigue, headac
Take multivitamins and mineral supplement. B vitamins, whose role is to unlock the energy in f
Although tension and daily stresses are unavoidable, one can relieve tension and manage stress
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html