Holidays Challenge Keep Off Those Extra Calories

Title:
Holidays Challenge: Keep Off Those Extra Calories
Word Count:
506

Summary:
During the holidays, most people struggle with their diet that seasonal weight gain becomes an

Keywords:
diet, obesity, weight loss

Article Body:
Thanksgiving started off the holiday season that will end on New Year’s Day. During this time
For people who have problems with obesity, this can be a very difficult time as it can really
Dietitians recommend that instead of drinking alcohol and other high-caloric drinks, try to en
Walking around the block can help you lose those added calories. It would take 27 minutes of w
Have a plan of action by visualizing the meal beforehand. Decide ahead of time what food to ea

You don’t really have to deprive yourself of all those holiday goodies. Simply practice modera
A pound you gain and can’t remove is a pound for life. Extra pounds that come from extra calor


This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html