Top Migraine Triggers Revealed
Title:
Top Migraine Triggers Revealed
Word Count:
494
Summary:
Do you wonder why your migraine headaches won’t go away? Chances are, you may be exposing your
Keywords:
relief from migraine headaches, migraines, migraine triggers
Article Body:
(c)Mayur Vibhakar - All rights reserved.
When it comes to migraine triggers, sometimes it’s not so much what you do as what you don’t d
1. FOOD - Be selective in what and when you eat. Food is a primary migraine trigger. Studies s
in monosodium glutamate (MSG). Build up of nitric oxide in the blood stream is a major cause o
2. EXCESSIVE CAFFEINE - Caffeine in high does can be a major migraine trigger. More than 6-8 o
excessive for migraine sufferers. Do not drink caffeine if you know it causes migraine attacks
3. SMOKE - Cigarette smoke or other, whether directly inhaled or secondhand, is a top migraine
4. VISUAL STIMULATION - Sudden contrasts between light and dark or exposure to bright lights,
5. HIGH STRESS LEVELS - Stress levels contribute greatly to migraines. While it’s almost impos
6. DOUBLING UP ON PAINKILLERS - If the recommended dose isn’t effective in relieving your migr
and/or OTC(over the counter) medications can result in a rebound headache amongst other compli
7.IRREGULAR SCHEDULES - Try to go to bed at the same time and get up at the same time. Regular
8. LACK OF EXERCISE - Exercise can help with migraines. It is an established fact that physica
in the bloodstream and precipitate an attack.
9. LACK OF COMMUNICATION WITH YOUR DOCTOR - Keep your physician informed of your migraine head
By keeping a diary or journal you may get a clearer picture on what works and what doesn’t and
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Developed by SANFACE Software http://www.sanface.com/
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Top Migraine Triggers Revealed
Word Count:
494
Summary:
Do you wonder why your migraine headaches won’t go away? Chances are, you may be exposing your
Keywords:
relief from migraine headaches, migraines, migraine triggers
Article Body:
(c)Mayur Vibhakar - All rights reserved.
When it comes to migraine triggers, sometimes it’s not so much what you do as what you don’t d
1. FOOD - Be selective in what and when you eat. Food is a primary migraine trigger. Studies s
in monosodium glutamate (MSG). Build up of nitric oxide in the blood stream is a major cause o
2. EXCESSIVE CAFFEINE - Caffeine in high does can be a major migraine trigger. More than 6-8 o
excessive for migraine sufferers. Do not drink caffeine if you know it causes migraine attacks
3. SMOKE - Cigarette smoke or other, whether directly inhaled or secondhand, is a top migraine
4. VISUAL STIMULATION - Sudden contrasts between light and dark or exposure to bright lights,
5. HIGH STRESS LEVELS - Stress levels contribute greatly to migraines. While it’s almost impos
6. DOUBLING UP ON PAINKILLERS - If the recommended dose isn’t effective in relieving your migr
and/or OTC(over the counter) medications can result in a rebound headache amongst other compli
7.IRREGULAR SCHEDULES - Try to go to bed at the same time and get up at the same time. Regular
8. LACK OF EXERCISE - Exercise can help with migraines. It is an established fact that physica
in the bloodstream and precipitate an attack.
9. LACK OF COMMUNICATION WITH YOUR DOCTOR - Keep your physician informed of your migraine head
By keeping a diary or journal you may get a clearer picture on what works and what doesn’t and
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html