You Won t Get Fat When Stop Smoking If You Don t Overeat.

Title:
You Won´t Get Fat When Stop Smoking, If You Don´t Overeat.
Word Count:
334

Summary:
Another frequently-repeated rationalization for the cigarette habit is: "I’d like to stop smok

The good news is, not all smokers who stop smoking gain weight. Even if weight gain was inevit

It isn’t the fact that a person has stopped smoking that may cause him to gain weight. It’s th

Keywords:
stop smoking help

Article Body:
Another frequently-repeated rationalization for the cigarette habit is: "I’d like to stop smok

The good news is, not all smokers who stop smoking gain weight. Even if weight gain was inevit

It isn’t the fact that a person has stopped smoking that may cause him to gain weight. It’s th

In the belief that he needs something tangible to relax tension (which he previously achieved

The gesture of reaching for something, and picking it up, and then placing it in the mouth. Th

Do moderate intensity exercises on a regular routine. Examples are to go swimming, jogging, pl
Cut down on unhealthy snacking. If you feel like munching, grab something healthy like a diet
Avoid alcohol or limit yourself to 1 drink a week. Alcohol can make you fat too.

Instead of having 3 main meals a day, spread them out to 6 small meals throughout the day. Thi

Avoid eating past 9pm. The body’s metabolism slows down at night so food consumed past this ho

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