YOGA FOR RUNNERS BY LEXIE WILLIAMSON
YOGA FOR RUNNERS BY LEXIE
WILLIAMSON
YOGA FOR RUNNERS BY LEXIE WILLIAMSON PDF
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YOGA FOR RUNNERS BY LEXIE WILLIAMSON PDF
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YOGA FOR RUNNERS BY LEXIE WILLIAMSON PDF
Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects the remainder. This leads to muscular imbalances and, eventually, injury.
This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted. Like yoga it's a union of all these physical and mental aspects that affect the performance of the runner as a whole. Practice the techniques together to become a stronger, smoother runner who is less prone to injury. Breathe deeper and more efficiently to train for longer. Gain a clear head to tackle negative distractions as ● you train or race, and in life generally. ● Sales Rank: #617471 in Books ● Published on: 2015-03-10 ● Released on: 2015-03-10 ● Original language: English ● Number of items: 1 ● Dimensions: 8.02" h x .63" w x 6.08" l, .88 pounds ● Binding: Paperback 224 pages Most helpful customer reviews breath here -- which can greatly influence capacity and endurance for running. The "core" chapters (what most people might want to know like legs, core, power yoga, etc) are strong with clear directions and great photo's. There are a variety of "blue" boxes all over the book that go into the rationale for doing a particular form or pose or even hints for when you are in the pose. I'm having a pea anserinus issue and there were exercises in here for that part of the body too! Regardless of whether you have the other yoga books (Sage Rountree's two books - one for runner's and one for athlete's, the Yoga for Runners by Christine Felstead, or Power Yoga for Athlete's by Sean Vigue -- these 4 are my favorites!) this one is well worth adding to your collection. It looks like it might be a UK based book. It's fairly easy to lay flat but not perfectly so - I may go and get it ring bound for ease of use.
0 of 0 people found the following review helpful. Great By PRC This is a great book with tons of pictures to help out! See all 2 customer reviews...
YOGA FOR RUNNERS BY LEXIE WILLIAMSON PDF
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