Effective dietary tips for Acid reflux treatment or heartburn

Title:
Effective dietary tips for Acid reflux treatment or heartburn
Word Count:
403

Summary:
In cases of persistent heartburn, dietary improvements tends not to be enough alone.So as well

Antacids to neutralize the acid in your stomach; H2 blockers or proton pump inhibitors to redu
However, if heartburn symptoms are mild and occur only from time

Keywords:
acid reflux treatment

Article Body:
Dietary tips in acid reflux treatment

When you think about Acid reflux, what do you think of first? Which aspects of Acid reflux are
In cases of persistent heartburn, dietary improvements tends not to be enough alone.
So as well as advocating a digestion-friendly diet, your doctor is likely to recommend one or


Antacids to neutralize the acid in your stomach; H2 blockers or proton pump inhibitors to redu
However, if heartburn symptoms are mild and occur only from time to time, usually you will be

Obesity, especially excess fat on the chest and abdomen, is a common contributory factor to GE
Choose a healthy calorie-controlled diet and customize it by following the eating tips below.
Both these factors lead to an increased risk of heartburn.
So opt for 4-6 small meals or snacks, and allow a maximum of 3 hours between eating.

It seems like new information is discovered about something every day. And the topic of Acid r

In addition, choose foods that are "easier on the stomach" and more more easily digested.
Fizzy or carbonated soft drinks cause belching and upward pressure on the lower esophageal sph
The best drinks include: water, herbal teas or diluted non-citrus fruit juices.
Also note that some soft drinks (eg. cocoa, coffee, orange juice) are not helpful for heartbur
Constipation can lead to extra strain on abdominal muscles and increase the risk of heartburn.
To prevent constipation, eat more high-fiber foods such as: oats, apples, pears, dried apricot
When increasing fiber intake it’s also important to increase your water intake by at least 40
Alcohol is not helpful to heartburn for several reasons as it tends to irritate mucous membran

Now you can understand why there’s a growing interest in Acid reflux. When people start lookin


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