Do You Use Your Body As A Garbage Can

Title:
Do You Use Your Body As A Garbage Can?
Word Count:
499

Summary:
Do you clean off your plate even when you are already full? Do you finish the dinner scraps ju

If that sounds like you, you are not alone. This behavior is very common. Most of us have been

Keywords:
weight loss, diet, nutrition, health, dieting, fitness

Article Body:
Do you clean off your plate even when you are already full? Do you finish the dinner scraps ju

If that sounds like you, you are not alone. This behavior is very common. Most of us have been

In addition, since we paid money for the food, we perceive leaving food on our plate as wastin

Obviously, those last pieces of food that we eat just so we don’t have to throw them out go ri

Next time you are about to eat because you feel guilty for the wasted food, tell yourself:
- You Are Not A Garbage Can!

Instead of throwing the unwanted food in a trash, you are throwing it into your stomach. By do
To get over the guilt associated with wasted food, think of it from the perspective that this

When you do clean off your plate, it definitely does not help any of those starving people tha

If you break the habit of cleaning off your plate when you are not hungry, you will automatica

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