Some words about anti aging and disease prevention
Title:
Some words about anti-aging and disease prevention
Word Count:
575
Summary:
A survey of the lifestyle components neccessary to keep prevent disease and keep yourself youn
Keywords:
how,to,stay.young.and.healthy,disease,prevention,prevent,fit,become,anti-aging,lifestyle,advic
Article Body:
The aging process is for the greater part no mystery anymore. It consists for a great part of
Another component of aging is the reduction of the telomere chains at the chromosome ends, as
The factors causing aging, also causes other diseases like cancer and
coronary heart disease.
-Adequate dayly food containing whole cereals, peas, beans, vegetables, fruit, fish, mushroms,
-Just a moderate amount of fat.
-Ideally most fat one eats, should be of the type mono-unsaturated. One also needs some poly-u
- In order to achieve right fat balance, most of the fat supply should come from sources like
-Just a very moderate amount of butter, soya oil, margarine, corn oil and palm oil. A high con
-Just a very moderate amount of sugar, refined flour or refined cereals.
-Do not add more salt to the food than you need. Most people consume too much salt. However, s
-Just a moderate consumption of tranquilizers/stimulants as alchohol and coffeine, but in mode
-No smoking or tobacco usage.
-Supplements of specific nutritional components like vitamins, minerals, lecitin and some esse
-Adequate training, that both gives a muscular load, work up your condition and stretches out
-Adequate rest and stress-reduction. Daily meditation is a method of achieving this. Natural r
-Supplements of specific anti-aging agents like anti-oxidants or human growth hormone.
-Use of spesific anti-aging agents to apply upon the skin surface.
-To protect the skin against excessive sun exposure.
The amount one needs of nutritional supplements, like vitamins and minerals, differs very much
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Some words about anti-aging and disease prevention
Word Count:
575
Summary:
A survey of the lifestyle components neccessary to keep prevent disease and keep yourself youn
Keywords:
how,to,stay.young.and.healthy,disease,prevention,prevent,fit,become,anti-aging,lifestyle,advic
Article Body:
The aging process is for the greater part no mystery anymore. It consists for a great part of
Another component of aging is the reduction of the telomere chains at the chromosome ends, as
The factors causing aging, also causes other diseases like cancer and
coronary heart disease.
-Adequate dayly food containing whole cereals, peas, beans, vegetables, fruit, fish, mushroms,
-Just a moderate amount of fat.
-Ideally most fat one eats, should be of the type mono-unsaturated. One also needs some poly-u
- In order to achieve right fat balance, most of the fat supply should come from sources like
-Just a very moderate amount of butter, soya oil, margarine, corn oil and palm oil. A high con
-Just a very moderate amount of sugar, refined flour or refined cereals.
-Do not add more salt to the food than you need. Most people consume too much salt. However, s
-Just a moderate consumption of tranquilizers/stimulants as alchohol and coffeine, but in mode
-No smoking or tobacco usage.
-Supplements of specific nutritional components like vitamins, minerals, lecitin and some esse
-Adequate training, that both gives a muscular load, work up your condition and stretches out
-Adequate rest and stress-reduction. Daily meditation is a method of achieving this. Natural r
-Supplements of specific anti-aging agents like anti-oxidants or human growth hormone.
-Use of spesific anti-aging agents to apply upon the skin surface.
-To protect the skin against excessive sun exposure.
The amount one needs of nutritional supplements, like vitamins and minerals, differs very much
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html