Insomnia Perils of Staying Awake All Night Long

Title:
Insomnia:

Perils of Staying Awake All Night Long

Word Count:
683
Summary:
Sleep inadequacy can have severe detrimental effects on health. Studies have shown that sleep

Keywords:
sleep aid drugs

Article Body:
People sleep in order to function in a healthy and normal way. Sleep is a dynamic process duri
There are more than 70 different sleep disorders that are generally classified into one of thr
·
lack of sleep ˘ insomnia
·
disturbed sleep ˘ obstructive sleep
·

excessive sleep ˘ narcolepsy
Sleep disorders, when properly diagnosed, can be easily managed. The most common sleep disorde
Age is a significant factor in determining the amount of sleep that a person needs to function
The ability to sleep and to wake up are influenced by various chemical changes in the brain an

Avoid mixing alcohol and sleep aid drugs. Alcohol can increase the sedative effects of the pil
There are five stages of sleep cycle that repeats over and over during a single night’s rest:
During stage 1, the muscles begin to relax and a person can still be easily awakened. This is
Sleep-walking and bed-wetting among children are experienced during deep sleep. On the other h
Sleep inadequacy can have severe detrimental effects on health. Studies have shown that sleep
When you are having a hard time getting a good night’s sleep, prescription or over-the-counter

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