Let s Get On The Ball

Title:
Let’s Get On The Ball!
Word Count:
430

Summary:
The stability ball has fast become a popular tool for exercising. Primarily used in a rehabili

Keywords:
excercise, fitness, stability ball

Article Body:
The stability ball has fast become a popular tool for exercising. Primarily used in a rehabili

The stability ball can be used in place of a bench for many exercises, and for a variety of st

When sitting on the ball to perform exercises like a dumbbell shoulder press or bicep curl, yo

If you are thinking about purchasing your own ball to incorporate it into your workout program
¯ 45cm- used for shorter (under 5 ft).
¯ 55cm- used for most people

¯ 65cm-used for taller (over 6 ft).

A stability ball is a great tool that can offer a challenge to your workouts. All age groups a

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