How Saying No Can Save Your Life

Title:
How Saying No Can Save Your Life
Word Count:
523
Summary:
Stress when coupled with exhaustion can affect productivity and lead to serious

health

Keywords:
stress

Article Body:
In 1936, the concept of stress was defined by Hans Selye as "the non-specific response of the

We are all subjected to stress on a daily basis, largely as a consequence of modern life, when

Work stress is incredibly insidious. The pressure to outperform colleagues and attain higher p

Surprisingly, stress can easily be avoided by using the power of one word: No. Many of us ofte
It may be difficult to say no at first, but it is infinitely better than gaining a reputation


There is no need to lie when saying no. There is no shame in admitting that you have more than

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