Effective Cardio Workouts In Only 20 Minutes
Title:
Effective Cardio Workouts In Only 20 Minutes
Word Count:
434
Summary:
The perfect workout routine is one that combines strength training and some form of cardio. Th
So first of all, why is it necessary that you add cardio to your workouts? Most people underst
Keywords:
exercise, fitness, cardio, cardiovascular, interval training, exercising, working out
Article Body:
The perfect workout routine is one that combines strength training and some form of cardio. Th
So first of all, why is it necessary that you add cardio to your workouts? Most people underst
But what are the benefits of cardio? Here is a short list that names just a few:
-
it
it
it
it
it
it
helps reduce stress
burns calories which leads to weight loss
makes your heart and lungs stronger
reduces your risk of certain diseases
reduces depression and increases confidence
gives you more energy and helps you sleep better
To sum it up, adding cardio to your workout improves your health and well-being which leads to
So how can you reap the benefits of cardio in only 20 minutes per workout? It’s called Interva
The concept in a nutshell is shorter workouts, but higher intensity. This is accomplished by p
Here is an example:
Interval training is perfect for running. If you’re working out on a treadmill or running outd
This concept can be applied to many different forms of cardio: two minutes hard, two minutes e
You’ll get your blood flowing, your heart pumping and reap all the benefits cardio has to offe
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Effective Cardio Workouts In Only 20 Minutes
Word Count:
434
Summary:
The perfect workout routine is one that combines strength training and some form of cardio. Th
So first of all, why is it necessary that you add cardio to your workouts? Most people underst
Keywords:
exercise, fitness, cardio, cardiovascular, interval training, exercising, working out
Article Body:
The perfect workout routine is one that combines strength training and some form of cardio. Th
So first of all, why is it necessary that you add cardio to your workouts? Most people underst
But what are the benefits of cardio? Here is a short list that names just a few:
-
it
it
it
it
it
it
helps reduce stress
burns calories which leads to weight loss
makes your heart and lungs stronger
reduces your risk of certain diseases
reduces depression and increases confidence
gives you more energy and helps you sleep better
To sum it up, adding cardio to your workout improves your health and well-being which leads to
So how can you reap the benefits of cardio in only 20 minutes per workout? It’s called Interva
The concept in a nutshell is shorter workouts, but higher intensity. This is accomplished by p
Here is an example:
Interval training is perfect for running. If you’re working out on a treadmill or running outd
This concept can be applied to many different forms of cardio: two minutes hard, two minutes e
You’ll get your blood flowing, your heart pumping and reap all the benefits cardio has to offe
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html