When All Else Fails The Bench press Is Always A Reliable Exercise.

Title:
When All Else Fails, The Bench press Is Always A Reliable Exercise.
Word Count:
311

Summary:
The bench press is an exercise in which the lifter lies on his/her back on a weight bench, low

Keywords:
bench press , world record ,bench, press, routines,exercise, exercises ,benchraising,presses,m

Article Body:
The bench press is an exercise in which the lifter lies on his/her back on a weight bench, low

The world record for the heaviest benchraising at 1005 lb (456.8 kg) was set by Gene Rychlak u

The heaviest "raw" benchraising (without equipment such as denim shirts) is 713 lbs (324kg) by

Perform your bench presses carefully and slowly. Do not use the momentum of the downward movem

Varying width grips can be used to shift stress between pectorals and triceps, and between the


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