Iron Thread Is A Powerful System For Achieving Health And Longevity

Title:
Iron Thread Is A Powerful System For Achieving Health And Longevity
Word Count:
461

Summary:
Iron Thread is a complex of exercises developed by Shaolin Temple monks during centuries. Prac

However, besides the fighting aspect, Iron Thread is a powerful health improvement method. Wit

Keywords:
shaolin,hung gar,kung fu,qigong,chi kung,wushu,hand-to-hand combat,self-defense,martial arts

Article Body:
Iron Thread is a complex of exercises developed by Shaolin Temple monks during centuries. Prac

However, besides the fighting aspect, Iron Thread is a powerful health improvement method. Wit

The basis of Iron Thread consists of 12 ˆArms-bridges˜: Tan (hardness), Zhou (flexibility), Bi

Besides, you should use the contrary factors. Using Qi, the life-giving spirit power, you incr


I consider that the most complicated thing in Tiet Sin Qigong mastering is the respiration its
Practicing Iron Thread, it is necessary to remember always one important rule to avoid health

When you perform force exercise with maximum effort, a powerful surge of Qi occurs. With breat

That is why fatal cases often occure with weight-lifting sportsmen. Blood excess (and Qi exces

Therefore, it is essential to be very careful practicing Iron Thread exercises and not to do t

In the interval between exhalation, the short limited inhalation takes place. As a result of s

On the contrary, Iron Thread is very useful for those with weak health or suffered serious ill

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