Revolutionary Workout Routine For Burning Maximum Body Fat
Title:
Revolutionary Workout Routine For Burning Maximum Body Fat
Word Count:
640
Summary:
You only have two choices when it comes to losing fat...
Either you chase the pill and powder hype, or you do it the real, proven, effective way. The c
There is no real secret to losing fat. There are better solutions that many people are unaware
Keywords:
weight lifting routines, workout routines, weight lifting exercises
Article Body:
You only have two choices when it comes to losing fat...
Either you chase the pill and powder hype, or you do it the real, proven, effective way. The c
There is no real secret to losing fat. There are better solutions that many people are unaware
It all boils down to three simple things. You need to eat right, exercise often, and change so
The following workout routine incorporates cutting-edge science with the methodology of some o
The principles are simple, yet powerful. Basically, the emphasis of this workout routine is to
Anxious to get started? Check out the fat-burning workout routine below:
*Pre-workout*
This is a very important phase. Preparation during this phase can help you burn bodyfat for fu
- Make sure you haven’t eaten for 2 hours prior.
- Take natural green tea extract, standardized with 60% polyphenols and EGCG as the marker com
- Be well hydrated - Water is your best friend for fat-loss. It helps to increase your metabol
*Workout*
First of all, you have to warm-up properly to promote blood-flow. Secondly, a short weight tra
- 5 minutes light aerobic exercise
- 20 minutes medium intensity weight lifting
--- Squats or leg-presses
--- Leg Curls
--- Bench press or chest press
--- Machine rows
--- Lat Pull-downs
--- Hanging Leg Raises
--- Weighted Crunches
--- Sidebends
- 30 minutes fat-burning cardio
--- Variable low to medium intensity (Switch speeds or intensities frequently. Don’t do the sa
*Post-Workout*
-
Drink 20-26 ounces of purified or spring water
Wait 1 hour
Then, consume 300-400 calorie meal with 50-25-25 caloric ratio (Carbs-Fats-Protein)
Eat same meal every 3-4 hours
The post-workout guidelines are straight-forward. Water is essential, and eating the right mea
Give this workout routine a try, and you’ll see the difference it makes in your overall physiq
There are may more tips and tricks you can apply for burning maximum bodyfat. The key is to fi
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Revolutionary Workout Routine For Burning Maximum Body Fat
Word Count:
640
Summary:
You only have two choices when it comes to losing fat...
Either you chase the pill and powder hype, or you do it the real, proven, effective way. The c
There is no real secret to losing fat. There are better solutions that many people are unaware
Keywords:
weight lifting routines, workout routines, weight lifting exercises
Article Body:
You only have two choices when it comes to losing fat...
Either you chase the pill and powder hype, or you do it the real, proven, effective way. The c
There is no real secret to losing fat. There are better solutions that many people are unaware
It all boils down to three simple things. You need to eat right, exercise often, and change so
The following workout routine incorporates cutting-edge science with the methodology of some o
The principles are simple, yet powerful. Basically, the emphasis of this workout routine is to
Anxious to get started? Check out the fat-burning workout routine below:
*Pre-workout*
This is a very important phase. Preparation during this phase can help you burn bodyfat for fu
- Make sure you haven’t eaten for 2 hours prior.
- Take natural green tea extract, standardized with 60% polyphenols and EGCG as the marker com
- Be well hydrated - Water is your best friend for fat-loss. It helps to increase your metabol
*Workout*
First of all, you have to warm-up properly to promote blood-flow. Secondly, a short weight tra
- 5 minutes light aerobic exercise
- 20 minutes medium intensity weight lifting
--- Squats or leg-presses
--- Leg Curls
--- Bench press or chest press
--- Machine rows
--- Lat Pull-downs
--- Hanging Leg Raises
--- Weighted Crunches
--- Sidebends
- 30 minutes fat-burning cardio
--- Variable low to medium intensity (Switch speeds or intensities frequently. Don’t do the sa
*Post-Workout*
-
Drink 20-26 ounces of purified or spring water
Wait 1 hour
Then, consume 300-400 calorie meal with 50-25-25 caloric ratio (Carbs-Fats-Protein)
Eat same meal every 3-4 hours
The post-workout guidelines are straight-forward. Water is essential, and eating the right mea
Give this workout routine a try, and you’ll see the difference it makes in your overall physiq
There are may more tips and tricks you can apply for burning maximum bodyfat. The key is to fi
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html