Message in a Bottle and Physical Effects of Emotional Despair

Title:
Message in a Bottle and Physical Effects of Emotional Despair
Word Count:
518

Summary:
Maintaining emotional wellness, positive attitude, and high self-esteem are critical factors i

Keywords:
stress and anxiety, stress, lower back pain, hypnosis

Article Body:
ˆMessage in a Bottle˜ is a 1979 hit song by Sting and The Police.

The song was composed by Go

Almost 30 years after the release of ˆMessage in a Bottle,˜ its legacy still lives on. Critics
Many health specialists claim that stress, depression, and emotional despair can have effects

Experts claim that these physical illnesses are general effects of stress which stimulates the
In the song, ˆMessage in a Bottle,˜ the lonely castaway threw messages out to the sea to deal

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Cognitive-Behavioral Therapy (CBT) which involves changing one’s thoughts and actions,
Relaxation/stress reduction techniques, such as biofeedback and breathwork
Hypnosis to deal with reactions often below the level of conscious awareness

Maintaining emotional wellness, positive attitude, and high self-esteem are critical factors i

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