Taking Control Of Anxiety

Title:
Taking Control Of Anxiety
Word Count:
659
Summary:
This article is about overcoming anxiety.

It briefly mentions the statistics of anxiety disor

Keywords:
overcoming anxiety

Article Body:
Anxiety disorders are the most common mental condition in the United States, affecting approxi

Thanks to the advancement in medical science and research, different forms of interventions an
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Medications. Although medications are not a sure fire cure for your anxiety disorders
Cognitive-behavioral therapy (CBT). This treatment focuses on correcting maladaptive
Natural and herbal treatments. There are herbal remedies available in the market that
Relaxation techniques. These relaxation techniques include: progressive muscle relaxa
Hypnotherapy. This form of therapy is conducted by a licensed clinical hypnotherapist

A healthy and balanced lifestyle helps a lot in controlling and reducing anxiety attacks. Her
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Exercise regularly. Exercise is an effective treatment for anxiety as it promotes end
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Get adequate sleep. A lack of sleep may aggravate anxiety.
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Keep a healthy diet. A healthy and well-balanced diet may help in the battle against
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Meditate. Common types of meditation techniques used to reduce anxiety are: mindfulne
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Avoid alcohol and drugs. Substances won’t help relieve you of your anxieties. These
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Eliminate caffeine in your diet. Caffeine is a form of stimulant which may stimulate

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Cultivate a support system. Spending time with people who support and love you may he
Overcoming anxiety may not be an easy battle to face.

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But it is comforting to know that you h