Why You Should Use Fruits For Constipation

Title:
Why You Should Use Fruits For Constipation
Word Count:
640

Summary:
Learn why fruits are a powerful way to relieve or clear your constipation. Find out which frui

Keywords:
Fruits, FOS,

apples, constipation, colon

Article Body:
Fruits are made by nature and are a perfect food. They contain the right balance of nutrients

Fruits contain fiber, which help to cleanse your colon and prevent constipation. Most fruits h
Fruits do not leave any slime residue in the body when eaten except when they have pesticides

Choose your fruits carefully. They should be eaten when they are fully ripe. Do not eat them i


Fruits, vegetables, and grains contain fructooligosaccharides, FOS. It is this compound that h
Just Plain Fruits

Eat fruits throughout the day but especially in the evening. This will help to promote a bowel
* Apples
* Apricots
* Avocados
* Bananas
* Blueberries
* Boysenberries
* Cantaloupes
* Cherries
* Figs and dates
* Grapes
* Lemons
* Papayas
* Peaches
* Pears
* Persimmons
* Plums


* Prunes
* Raspberries
Apples

Eat 3-4 apples a day to relieve constipation. It does not matter what type of apple you eat, b

It is best to use fresh organic apples when eating apples as a snack since you will not know w
Using baked apples also helps to clear constipation.

Eat one baked apple at night, right before bedtime, and one just upon rising. Do this until yo

In his book, John Heinerman, Heinerman´s Encyclopedia of Fruits, Vegetables and Herbs, describ

ˆCut apples in half and clear out the centers. Add chopped dates to the center. Pour some cran
Dried Apples

Dried apple slices are also a good source of fiber. However, when the slices are dehydrated mo
Just Apples and Mineral Water


Just after waking, eat two unpeeled apples, chew well, and then drink 8 oz of water that has t

This combination of apples and activated mineral water will stimulate your colon to become les

I find Alkalife on e-Bay. This product cost $29.00 on the Internet, but I have bought it for $

Using fruits to relieve or clear constipation is a powerful natural remedy. Eat fruits every d
Look for other articles that will tell about other fruits to relieve constipation.

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