Penambahan latihan lari aerobik, back-up, sit-up Pada pelatihan skill Lebih Meningkatkan elo rating siswa ekstrakurikuler catur di SMP Negeri 4 Denpasar.

TESIS

PENAMBAHAN PELATIHAN LARI AEROBIK, BACK-UP,
SIT-UP PADA PELATIHAN SKILL LEBIH MENINGKATKAN
ELO RATING SISWA EKSTRAKURIKULER CATUR
DI SMP NEGERI 4 DENPASAR

HAIRUDIN, S.Pd

PROGRAM PASCASARJANA
UNIVERSITAS UDAYANA
DENPASAR
2016

i

TESIS

PENAMBAHAN PELATIHAN LARI AEROBIK, BACK-UP,
SIT-UP PADA PELATIHAN SKILL LEBIH MENINGKATKAN ELO
RATING SISWA EKSTRAKURIKULER CATUR

DI SMP NEGERI 4 DENPASAR

HAIRUDIN, S.Pd
NIM. 1490361003

PROGRAM MAGISTER
PROGRAM STUDI FISIOLOGI OLAHRAGA
PROGRAM PASCASARJANA
UNIVERSITAS UDAYANA
DENPASAR
2016

ii

TESIS

PENAMBAHAN PELATIHAN LARI AEROBIK, BACK-UP,
SIT-UP PADA PELATIHAN SKILL LEBIH MENINGKATKAN ELO
RATING SISWA EKSTRAKURIKULER CATUR
DI SMP NEGERI 4 DENPASAR

Tesis Untuk Memperoleh Gelar Magister
Pada Program Magister, Program Studi Fisiologi Olahraga,
Program Pascasarjana Universitas Udayana

HAIRUDIN, S.Pd
NIM. 1490361003

PROGRAM MAGISTER
PROGRAM STUDI FISIOLOGI OLAHRAGA
PROGRAM PASCASARJANA
UNIVERSITAS UDAYANA
DENPASAR
2016

ii

LEMBAR PENGESAHHAN
TESIS INI TELAH DISETUJUI
TANGGAL 19 JULI 2016

Pembimbing I

Pembimbing II

Prof. Dr.dr. I Putu Gede Adiatmika,M.Kes
NIP 196603091998021003

Prof.dr. Ketut Tirtayasa, MS.AIF
NIP .195012311980031015

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BAB

VII

SIMPULAN

DAN

SARAN ............................................................................................................
..........................................................................................................................
83
7.1. Simpulan
............................................................................................................
83
7.2. Saran ..................................................................................................
83
DAFTAR
PUSTAKA.......................................................................................................
..........................................................................................................................
84

iv

DAFTAR TABEL

Tabel 2.1 Konversi

persentasi

skor,

p,

menjadi

selisih

rating,

dp ...................................................................................................
16
Tabel 2.2 Konversi selisih rating, D, menjadi persentase kemungkinan skor
PD, Huntuk pemain dengan rating yang lebih tinggi dan L untuk
pemain

dengan

rating

yang

lebih

rendah

.......................................................................................................
17
Tabel 2.3 Normal

kesegaran

jasmani

untuk

laki-

laki .................................................................................................
23
Tabel 2.4 Normal

kesegaran

jasmani

untuk

perempuan

.......................................................................................................
23
Tabel 2.5 Nomral

daya

tahan

otot

perut

untuk

laki-

laki .................................................................................................
24
Tabel 2.6 Normal

daya

tahan

otot

perut

untuk

perempuan

.......................................................................................................
24
Tabel 2.7 Normal

kekuatan

eksentor

otot

punggung

untuk

laki-

laki .................................................................................................
25
Tabel 2.8 Normal kekuatan eksentor otot punggung untuk perempuan
.......................................................................................................
26
Tabel 5.1 Data

karakteristik

fisik

siswa

SMP

Negeri

4

Denpasar ........................................................................................
65

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Tabel 5.2 Data

karakteristik

suhu

dan

kelembaban

udara

.......................................................................................................
66
Tabel 5.3 Hasil uji normalitas dan homogenitas data hasil elo rating awal
dan hasil elo rating akhir, siswa SMP Negeri 4 Denpasar
.......................................................................................................
67
Tabel 5.4 Hasil Uji Beda Rerata Elo ratingawal dan Elo rating akhir antara
kelompok

I

dan

Kelompok

II

SMP

Negeri

4

Denpasar ........................................................................................
68
Tabel 5.5 Persentasi

hasil

elo

rating

sesudah

pelatihan

.......................................................................................................
68

DAFTAR GAMBAR

Gambar 2.1 Distribusi probabilitas
normal ..............................................................................................................
..........................................................................................................................
10
Gambar 2.2 Objek normal ini berbentuk huruf s
..........................................................................................................................
..........................................................................................................................
10
Gambar 2.3 Tiga perangkat distribusi probabilitas normal
..........................................................................................................................
..........................................................................................................................
11
Gambar 2.4 Distribusi probabilitas normal dengan penyimpangan
..........................................................................................................................
..........................................................................................................................
12
Gambar 2.5 Selisih rating
..........................................................................................................................
..........................................................................................................................
14
Gambar 2.6 Kurva persentase harapan
..........................................................................................................................
..........................................................................................................................
15
Gambar 3.1 Kerangka konsep
..........................................................................................................................
..........................................................................................................................
51

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Gambar 4.1 Rancangan penelitian
..........................................................................................................................
..........................................................................................................................
53
Gambar 4.2 Alur penelitian
..........................................................................................................................
..........................................................................................................................
64

DAFTAR LAMPIRAN (DAFTAR FOTO)
Elo rating Awal
Foto.1 ( Babak I Lomba Catur ) ..........................................................................82
Foto.2 ( Babak II Lomba Catur ).........................................................................82
Foto. 3 ( Babak III Lomba Catur ) ......................................................................82
Foto. 4 ( Babak IV Lomba Catur ) ......................................................................82
Foto. 5 ( Babak V Lomba Catur ) .......................................................................82
Tes Fisik Dasar Awal Kelompok I
Foto. 6 ( Tes Lari Aerobik ) ................................................................................83
Foto. 7 ( Tes Back up ) ........................................................................................83
Foto. 8 ( Tes Lari Aerobik ) ................................................................................83
Tes Fisik Dasar Awal Kelompok II
Foto. 9 ( Tes Lari Aerobik ) ................................................................................84
Foto. 10 ( Tes Back Up ) .....................................................................................84
Foto. 11 ( Tes Sit Up ) .........................................................................................84
Pelatihan Komponen Fisik Dasar Dan Pelatihan Skill Kelompok I
Foto 12 ( Pelatihan Lari Aerobik ) ......................................................................85
Foto 13 ( Pelatihan Back Up ) .............................................................................85
Foto 14 ( Pelatihan Sit Up ) ................................................................................85
Foto 15 ( Pelatihan Skill ) ....................................................................................85
Pelatihan Skill Kelompok II
Foto 16 ( Pelatihan Skill ) ....................................................................................86
Tes Fisik Dasar Akhir Kelompok I
Foto 17 ( Tes Lari Aerobik ) ...............................................................................87
Foto 18 ( Tes Back Up ) ......................................................................................87
Foto 19 ( Tes Sit Up ) ..........................................................................................87
Tes Fisik Dasar Akhir Kelompok II
Foto 20 ( Tes Lari Aerobik ) ...............................................................................88
Foto 21 ( Tes Back Up ) .....................................................................................88
Foto 22 ( Tes Sit Up ) ..........................................................................................88
Elo rating Akhir
Foto 23 ( Babak I Lomba Catur ) ........................................................................89
Foto 24 ( Babak II Lomba Catur ).......................................................................89
Foto 25 ( Babak III Lomba Catur ) ....................................................................89
Foto 26 (Babak IV Lomba Catur ) ......................................................................89
Foto 27 ( Babak V Lomba Catur ) ......................................................................89

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