How Asthma Sufferers Can Live Drug Free and Breathe Freely

Title:
How Asthma Sufferers Can Live Drug-Free and Breathe Freely?
Word Count:
580

Summary:
This article is to show how asthma sufferers can live drug-free and breathe freely using certa

Keywords:
asthma trigger, asthma treatment, asthma cure, asthma tip, asthma control, drug free

Article Body:
Who else wants to know that asthma is an allergic inflammation of the lungs and it´s on the ri

It´s estimated that between 20 and 40 million people suffer from the disease and its attacks c

Fortunately, there are non-drug remedies to reduce the frequency of asthma attacks in Blacks a

1) Pins & Needles

Acupuncture is an ancient Chinese practice that relieves pain and other conditions by the plac


It has been proven effective in maintaining proper lung function, a key necessity for asthma s
But effective acupuncture is both a science and an art and should be administered by licensed

2) Take A Deep Breath
Most of us are guilty of shallow breathing ˘ an especially serious problem for asthmatics who

Air gets trapped in the lungs causing the gasping seizures so typical of the disease. Breathin

Yoga adepts who emphasize the importance of good breathing as fundamental to good health recom

Second, breathe in deeply while visualizing your stomach (diaphragm) expanding and contracting

3) Watch What You Eat - Your diet
Sugar, salt and processed foods are bad, bad, bad! They can trigger inflammation and allergic

Eat only one food at a time ˘ milk for example ˘ to see if it triggers an allergic or asthmati

4) Supplement It


Vitamin therapy can be an effective deterrent to asthma seizures. Taken regularly, the benefit

Drug-therapy may be required for your asthmatic condition. But consider these alternative ther

The natural approach may help alleviate or eliminate your symptoms entirely while allowing you

You must create a plan for a future to have a drug-free asthma-free lifestyle. This includes a
Eddy Elton is the owner of website, Unique Asthma Treatment Secrets.

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