How to Live With Your Asthma

Title:
How to Live With Your Asthma
Word Count:
609

Summary:
Here is a list of things they you need to know about it you what to keep your asthma in check.

Keywords:
asthma, asthma symptoms, natural remedies

Article Body:
If you have asthma, managing it is an important part of your life.

Controlling your asthma sy

It is important that you work with your doctor to make an action plan that you are both happy
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Tell your doctor about all other medications, drugs, and natural remedies you are taking
Follow your asthma action plan and have regular checkups.
Learn to use your medication correctly. Ask your doctor to teach you how to use your in

You also need to learn to identify and avoid the things that can worsen or trigger your asthma
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If animal dander is a problem for you, keep your pet out of the house and/or at least ou
Do not smoke or allow smoking in your home.
If pollen is a problem for you, stay indoors with the air conditioner on when the pollen

To control dust mites, wash your sheets, blankets, pillows, and stuffed toys once a week
To prevent colds and flu keep your immune system up and strong by taking natural remedie
If you get asthma when you exercise or do routine physical activities like climbing stai
Try to keep humidity levels in the home between 30 and 50 percent. High humidity can pro
Avoid using humidifiers
Minimize exposure to combustion particles and gases that can cause breathing difficultie
Avoid sprays like deodorants, perfumes, or air fresheners, odours from paint
Keep the house clean to reduce allergens like microscopic dust mites, pollen, and animal

Finally, you should adopt a healthy lifestyle.

Eat a healthy diet rich in fruits and vegetabl

If your asthma seems to be getting worse, see your doctor. You may need to change your medicat

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