Mediterranean Diet and the South Beach Diet A Detailed Comparison

Title:
Mediterranean Diet and the South Beach Diet: A Detailed Comparison
Word Count:
569
Summary:
Which diet is right for you?

Here’s a detailed comparison of the Mediterranean Diet and South

Keywords:
mediterranean diet, healthy weight loss, fast weight loss, delicious diet recipes, healthy foo

Article Body:
Good health and longevity interests people of all ages from around the world. As a result, the

Two diets that have become extremely popular recently are the Mediterranean Diet and the South
Mediterranean Diet Explained

The Mediterranean Diet is often called "The Healthiest Diet in the World" because of its healt

It is a diet low in saturated fat with healthy mono-unsaturated fats being provided through fi

The Mediterranean Diet is known for its many benefits such as help in the prevention of gallst
South Beach Diet Explained
The South Beach Diet is a newer "no carb" type diet where carbohydrates are prohibited during
How the Diets are Alike

The similarities of these two diets include eating restaurant quality recipes and promoting he
How They Differ

With the Mediterranean Diet, alcohol (especially wine) is allowed in moderation. It is prohibi

Portion control is the main focus of the Mediterranean Diet while the South Beach Diet restric

The South Beach Diet has only been around a few years while the Mediterranean Diet has been ar

In this comparison, we see that both diets offer health and weight loss benefits. However, the

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