South Beach Diet or Miami Diet
Title:
South Beach Diet or Miami Diet
Word Count:
428
Summary:
The South beach diet will help you to reduce your resistance to the insuline. In phase one the
Keywords:
Burn Fat Fast, hypocaloric, dunkan diet, negative food, how to burn fat fast, pierre dunkan, b
Article Body:
According to the book "The South Beach Diet" of Dr. Arthur Agatston:
"This diet was developed by a cardialogist, in order to allow his patients to lose weight and
This died is based on the succesion of three phases:
Phase 1: Two weeks
It is the most restrictive.
Authorized food: beef, vollailles without skin, seafood, pig, calf, some lighten cheeses or 0%
Are prohibited: certain piece of meats (fattiest), all not not lighten cheeses, the beet, the
This first stage is the most difficult.
The breakfasts are composed, of egg, ham, lighten cheeses and a tea or coffee not sweetened.
Recipes are proposed in indication in the book for all the meals. The important thing is here
One can possibly take collations if the need is felt. The loss of weight during this first pha
Phase 2: To reintroduce prohibited food.
It is necessary to choose what foods one prefers to eat, because in this phase one reintroduce
The loss of weights varies from 500 gr to 1 kg per week.
This phase must be continued until the desired weight is reached.
Phase 3: Much more flexible than phase 2.
Theoretically, it is a question of a hygiene of life to be definitively adopted.
One can eat food very varied in normal quantities.
If some variations are made, it is necessary to pass by again in phase 1 time to let the new k
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Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
South Beach Diet or Miami Diet
Word Count:
428
Summary:
The South beach diet will help you to reduce your resistance to the insuline. In phase one the
Keywords:
Burn Fat Fast, hypocaloric, dunkan diet, negative food, how to burn fat fast, pierre dunkan, b
Article Body:
According to the book "The South Beach Diet" of Dr. Arthur Agatston:
"This diet was developed by a cardialogist, in order to allow his patients to lose weight and
This died is based on the succesion of three phases:
Phase 1: Two weeks
It is the most restrictive.
Authorized food: beef, vollailles without skin, seafood, pig, calf, some lighten cheeses or 0%
Are prohibited: certain piece of meats (fattiest), all not not lighten cheeses, the beet, the
This first stage is the most difficult.
The breakfasts are composed, of egg, ham, lighten cheeses and a tea or coffee not sweetened.
Recipes are proposed in indication in the book for all the meals. The important thing is here
One can possibly take collations if the need is felt. The loss of weight during this first pha
Phase 2: To reintroduce prohibited food.
It is necessary to choose what foods one prefers to eat, because in this phase one reintroduce
The loss of weights varies from 500 gr to 1 kg per week.
This phase must be continued until the desired weight is reached.
Phase 3: Much more flexible than phase 2.
Theoretically, it is a question of a hygiene of life to be definitively adopted.
One can eat food very varied in normal quantities.
If some variations are made, it is necessary to pass by again in phase 1 time to let the new k
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html