The Ideal Fitness Activity Walking
Title:
The Ideal Fitness Activity: Walking
Word Count:
483
Summary:
How anyone can get fit easily by doing what comes naturally - get out walking!
Keywords:
Fitness, health, exercise, walking, weight loss
Article Body:
In an ideal world you’d be able to eat all you wanted, do as little exercise as you felt like
And if you chose to sit in front of the TV all day stuffing yourself with cakes and ice creams
In an ideal world, you wouldn’t have to worry about your lifestyle. You’d look and feel great
Meanwhile, in the real world, huge numbers of adults and children are obese or overweight. Acc
There are many reasons for this. The time spent watching TV is just one. Working for long peri
And if, like many, you know you’re not as active as you should be, you may come out in a cold
But here’s the thing, you don’t need to worry. There is an activity you know only too well tha
Just imagine for a moment what the ideal fitness plan would look like:
1
It would be easy to do and enjoyable for its own sake
2
It would provide a wide range of health benefits like:
-
Reducing the risks of heart disease, diabetes and minor illnesses
Controlling or reducing your weight
Reducing your blood pressure
Reducing your risk of injury
Reducing stress and improving your sleep
Improving your posture
3
It would be cheap and wouldn’t involve the purchase of lots of equipment
4
It would be flexible enough to adapt to the time you have
available
5
It would put you in control of your body and your life.
Walking is ALL of the above. It’s the IDEAL solution to the problem of inactivity.
It can be your solution.
You can stop your body going into further decline just by walking a bit more each day. All you
Then you need to do it regularly, making it part of your daily routine.
And that’s all it takes to achieve a basic level of fitness!
The wonderful thing about walking for fitness is that you can do it anywhere: at home, in the
And it’s all FREE.
You were made for walking. Make it what you do best and make your body your best friend!
In the real world, walking can get you fit. It’s the ideal way to survive fitness.
So what are you waiting for? Get walking
(c) 2006
!
All Rights Reserved
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
The Ideal Fitness Activity: Walking
Word Count:
483
Summary:
How anyone can get fit easily by doing what comes naturally - get out walking!
Keywords:
Fitness, health, exercise, walking, weight loss
Article Body:
In an ideal world you’d be able to eat all you wanted, do as little exercise as you felt like
And if you chose to sit in front of the TV all day stuffing yourself with cakes and ice creams
In an ideal world, you wouldn’t have to worry about your lifestyle. You’d look and feel great
Meanwhile, in the real world, huge numbers of adults and children are obese or overweight. Acc
There are many reasons for this. The time spent watching TV is just one. Working for long peri
And if, like many, you know you’re not as active as you should be, you may come out in a cold
But here’s the thing, you don’t need to worry. There is an activity you know only too well tha
Just imagine for a moment what the ideal fitness plan would look like:
1
It would be easy to do and enjoyable for its own sake
2
It would provide a wide range of health benefits like:
-
Reducing the risks of heart disease, diabetes and minor illnesses
Controlling or reducing your weight
Reducing your blood pressure
Reducing your risk of injury
Reducing stress and improving your sleep
Improving your posture
3
It would be cheap and wouldn’t involve the purchase of lots of equipment
4
It would be flexible enough to adapt to the time you have
available
5
It would put you in control of your body and your life.
Walking is ALL of the above. It’s the IDEAL solution to the problem of inactivity.
It can be your solution.
You can stop your body going into further decline just by walking a bit more each day. All you
Then you need to do it regularly, making it part of your daily routine.
And that’s all it takes to achieve a basic level of fitness!
The wonderful thing about walking for fitness is that you can do it anywhere: at home, in the
And it’s all FREE.
You were made for walking. Make it what you do best and make your body your best friend!
In the real world, walking can get you fit. It’s the ideal way to survive fitness.
So what are you waiting for? Get walking
(c) 2006
!
All Rights Reserved
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html