Show Reverence For Your Body The Practice Of Gratitude And Affirmations

Title:
Show Reverence For Your Body: The Practice Of Gratitude And Affirmations
Word Count:
923

Summary:
When creating a system of self discovery, it is important to turn all negative thoughts into p

In this article we’ll take a look at the importance of putting all of the body together as one

Keywords:
health, wellness

Article Body:
When creating a system of self discovery, it is important to turn all negative thoughts into p

In this article we’ll take a look at the importance of putting all of the body together as one

Here, I’ve outlined a three step process to integrate both the positive thoughts about your in

Gratitude

The first step in the process of integrative positive self awareness is gratitude. It is impor

During this first step, take time to appreciate the gifts your body has given you right now. S
¯ What are the gifts that I have been given?
¯ Do I acknowledge my gifts and appreciate them for the uniqueness that they hold?
¯ Am I grateful for my gifts?

I believe that we are all given unique talents and gifts from the universe in order to complet

Creating Affirmations
In effort to show love and reverence for your body, I love to use this secret weapon: affirmat
For example:
¯ Thank you for giving me the ability to write - I am so grateful!
¯ Thank you for giving me strong fingers with which to type!

After you have completed your gratitude list, there is a second part of the equation necessary

Make a note of affirmation to yourself in your journal: "Today I will find a way to utilize th
Where the body is concerned, you can also use affirmations to turn your perceived subordinate
¯ My body supports me, I love my body

¯ My legs are strong and secure they support me, I love my legs

Continuing The Process: Find Your Personal Best
It is important to make a constant and consistent effort to be aware of your body and speak to

Moreover, when you take time to reflect on yourself remember: You are the only you there is. M

In conclusion, continue your process of journaling and inventorying your body. Each day as you
Journal Exercises

¯ In your journal choose 5 body parts you would like to focus on today
¯ Create positive affirmative statements for each body part
¯ Copy your affirmations to cards and carry them in your purse or wallet. When you get a free

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