Improve Your Brain Health

Title:
Improve Your Brain Health
Word Count:
419

Summary:
As we get older, our brains get rusty. This deterioration of the brain eventually leads to Alz

Eating a lot of colorful fruits and vegetables is important for brain health. The brighter the

Keywords:
brain health,brain food,diets for the brain,brain nutrition

Article Body:
As we get older, our brains get rusty. This deterioration of the brain eventually leads to Alz

Eating a lot of colorful fruits and vegetables is important for brain health. The brighter the

Another way you can improve your brain health is by taking a vitamin B supplement everyday. Mo

Having a lot of stress in your life also increases the risk of Alzheimer´s. Try exercising mor

Your brain also needs enough rest to keep up good health. Try to get 7-8 hours of sleep each n

Just as exercising is important for your body and brain, working your brain out so to speak is

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