Using Therapy Lights or SAD Lights To Improve Your Health

Title:
Using Therapy Lights or SAD Lights To Improve Your Health
Word Count:
652

Summary:
Bringing the sunshine indoors. That is how some people describe the benefits of therapy lights

Keywords:
therapy lights.sad lights,light therapy

Article Body:
Bringing the sunshine indoors. That is how some people describe the benefits of therapy lights
Light boxes (Phototherapy or bright light therapy)

Many therapists have noticed that sitting near a simulated sunlight box can alleviate symptoms
SAD Lights
Otherwise known as Seasonal Affective Disorder or its mildest form ’Winter Blues’.

You don’t


The symptoms usually start at the beginning of the winter season and begin to get better when
Jetlag and Sleep Disorders
Where the circadian rhythms or body clock of the brain have been affected by periods of sleep
Alzheimer’s and Dementia

A regular topic in many research papers on Alzheimer’s Disease is the damage that happens to t
UVB/UVA1 light

The same technology that is used for sunbeds in tanning shops can also help to ease stubborn p
Coloured-light therapy or Intense Pulsed Light

These types of therapy lights use filtered floodlights to bathe the skin in light of different

Blue: is used to destroy the bacteria that cause acne.
Green: is used to treat pigment irregularities e.g. liver spots, age spots
Yellow: for vascular conditions such as thread veins and rosacea.
Combination green and yellow: smoothes away fine lines and wrinkles.
Red: has been found to be effective in the relief of headaches and, when concentrated in one a
Low-level laser light (Ruby and KTP) therapy


Developed to help reduce patches of discoloured skin, such as birthmarks or moles. Laser light

The above two systems of therapy lights can be combined and used to remove areas where the per
Information in this article is for advice only. Anyone wishing to try these treatments should

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