Four Steps To Tripling Your Energy
Title:
Four Steps To Tripling Your Energy
Word Count:
946
Summary:
Tired? Tired of being tired? You aren´t alone. There are few human qualities more highly sough
While there are endless specific suggestions about herbs, exercises, meditations, supplements,
Keywords:
health, advice, energy
Article Body:
Tired? Tired of being tired? You aren´t alone. There are few human qualities more highly sough
While there are endless specific suggestions about herbs, exercises, meditations, supplements,
Basically, your energy level will be controlled by three physical and one psychological factor
A) Fitness. There are a variety of different things that contribute to the quality called ˆfit
1) Cardio-vascular fitness. A dead minimum of twenty minutes three times a week, just to stay
2) Body-mass index. Unneeded weight is like a sack of wet cement strapped to your back. It eat
3) Flexibility. Often overlooked in the search for energy, flexibility is a measurement of ten
4) Strength. Contrary to popular belief, strength is more in the mind than the body. It is a m
B ) Controlling food intake. A critical factor. Note that I didn´t say ˆdiet.˜ At this point,
1) 3:2:1 ratio of fresh fruits and vegetables to complex carbohydrates to lean proteins. Note
2) Drink more water. The classic recommendation of eight glasses a day is debated, but the tru
3) Eat six small meals a day. This helps keep your bloodsugar levels even, which will keep you
4) Eat today for how you want to FEEL tomorrow. Not for emotional reasons, or just for taste.
C) Rest. As a culture, we aren´t getting enough sleep. The human body seems to need 7-9 hours
1)Find out what your ideal sleep pattern is, and stick to it.
2)Try to get to sleep before midnight. Folk wisdom says that every hour of sleep before midnig
3)Take naps during the day. A quick power nap for 10-20 minutes can renew your energy like mag
4)Make your bedroom a place of rest, healing and recreation. Keep your stress in another room
D) Focus. In some ways, the most important tool for increasing energy. You need to know EXACTL
But if you will give yourself this permission, if on a daily basis you will move your body, ea
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Four Steps To Tripling Your Energy
Word Count:
946
Summary:
Tired? Tired of being tired? You aren´t alone. There are few human qualities more highly sough
While there are endless specific suggestions about herbs, exercises, meditations, supplements,
Keywords:
health, advice, energy
Article Body:
Tired? Tired of being tired? You aren´t alone. There are few human qualities more highly sough
While there are endless specific suggestions about herbs, exercises, meditations, supplements,
Basically, your energy level will be controlled by three physical and one psychological factor
A) Fitness. There are a variety of different things that contribute to the quality called ˆfit
1) Cardio-vascular fitness. A dead minimum of twenty minutes three times a week, just to stay
2) Body-mass index. Unneeded weight is like a sack of wet cement strapped to your back. It eat
3) Flexibility. Often overlooked in the search for energy, flexibility is a measurement of ten
4) Strength. Contrary to popular belief, strength is more in the mind than the body. It is a m
B ) Controlling food intake. A critical factor. Note that I didn´t say ˆdiet.˜ At this point,
1) 3:2:1 ratio of fresh fruits and vegetables to complex carbohydrates to lean proteins. Note
2) Drink more water. The classic recommendation of eight glasses a day is debated, but the tru
3) Eat six small meals a day. This helps keep your bloodsugar levels even, which will keep you
4) Eat today for how you want to FEEL tomorrow. Not for emotional reasons, or just for taste.
C) Rest. As a culture, we aren´t getting enough sleep. The human body seems to need 7-9 hours
1)Find out what your ideal sleep pattern is, and stick to it.
2)Try to get to sleep before midnight. Folk wisdom says that every hour of sleep before midnig
3)Take naps during the day. A quick power nap for 10-20 minutes can renew your energy like mag
4)Make your bedroom a place of rest, healing and recreation. Keep your stress in another room
D) Focus. In some ways, the most important tool for increasing energy. You need to know EXACTL
But if you will give yourself this permission, if on a daily basis you will move your body, ea
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html