Four Great Exercises To Build Your Abs
Title:
Four Great Exercises To Build Your Abs
Word Count:
886
Summary:
If there is one standard that most of the world uses to determine whether a persons body is in
Keywords:
abs, abdominal exercise
Article Body:
If there is one standard that most of the world uses to determine whether a persons body is in
Which muscle groups to work
Building your abs is an exercise in personal discipline. Building each of the main ab muscles
Start with a pain free stretch
Personal discipline is one thing but stopping before you begin, because of a pulled muscle, is
Proper position and isolation
In performing each of the following exercises, proper positioning is important for getting the
The true ab exercise
The ab exercise that is truly the basis of getting toned ab muscles is the basic "sit-up". Pe
* Laying on the floor and bending your knees to a 90 degree angle with the floor. Heels on the
* Relax your arms and neck.
* Smoothly raise your upper body to a 30 degree angle while bringing your knees to your chest.
* Keep your arms and legs relaxed and move in a smooth motion for best results.
Working up to a Side Bridge
To be ready for the "side bridge" ab exercise you may need to work your bicepsâ
and your sho
* Lay on your side with straight legs one on top of the other. Place your hand just under your
* Raise your opposite arm to perpendicular with your body and hold the position for a count of
Medicine Ball Plank
This ab exercise resembles a "push-up" except that you are putting your hands on a medicine ba
Standing or seated twists
This exercise is fairly straight forward. Stand with feet at shoulder width apart. Place your
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Four Great Exercises To Build Your Abs
Word Count:
886
Summary:
If there is one standard that most of the world uses to determine whether a persons body is in
Keywords:
abs, abdominal exercise
Article Body:
If there is one standard that most of the world uses to determine whether a persons body is in
Which muscle groups to work
Building your abs is an exercise in personal discipline. Building each of the main ab muscles
Start with a pain free stretch
Personal discipline is one thing but stopping before you begin, because of a pulled muscle, is
Proper position and isolation
In performing each of the following exercises, proper positioning is important for getting the
The true ab exercise
The ab exercise that is truly the basis of getting toned ab muscles is the basic "sit-up". Pe
* Laying on the floor and bending your knees to a 90 degree angle with the floor. Heels on the
* Relax your arms and neck.
* Smoothly raise your upper body to a 30 degree angle while bringing your knees to your chest.
* Keep your arms and legs relaxed and move in a smooth motion for best results.
Working up to a Side Bridge
To be ready for the "side bridge" ab exercise you may need to work your bicepsâ
and your sho
* Lay on your side with straight legs one on top of the other. Place your hand just under your
* Raise your opposite arm to perpendicular with your body and hold the position for a count of
Medicine Ball Plank
This ab exercise resembles a "push-up" except that you are putting your hands on a medicine ba
Standing or seated twists
This exercise is fairly straight forward. Stand with feet at shoulder width apart. Place your
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html