Health Vitality and Courage
Title:
Health, Vitality, and Courage
Word Count:
1805
Summary:
How does physical health or the lack thereof impact our state of mind? In this article, I use
Keywords:
health, vitality, courage, diet, nutrition, weight, happiness, sanity, energy, purpose, vigor
Article Body:
During the dark years that followed my diving accident, I deviated from my wholesome eating ha
Devitalization was the worst form of impoverishment. In a state of weakness, it was tempting t
Fortunately, before it was too late, I became disgusted with my way of life, as opposed to lif
Health is the basis for every human achievement, even when it is poor, in which case it provid
In fact, health is not just a matter of vitality and longevity; it is also a matter of sanity.
My body needed a balanced and moderate amount of carbohydrates, lipids, proteins, minerals, an
To start with, carbohydrates are simple or complex sugars that I generally obtained from fruit
Lipids include two main subdivisions: saturated, monounsaturated, or polyunsaturated fats (wit
A distinctive feature of polyunsaturated fats is their instability. When exposed to heat, ligh
Now for proteins. They are various macromolecules that comprise a large number of amino acids
Lastly, minerals and vitamins are a group of some thirty substances that complement carbohydra
The best thing about my improved diet was that in a few months my state of mind had taken a tu
In the effort to be healthy, a reasonable diet is not everything. Fresh air and regular exerci
The first type of exercise is anaerobic, not dependent on the intake of oxygen. An example of
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Health, Vitality, and Courage
Word Count:
1805
Summary:
How does physical health or the lack thereof impact our state of mind? In this article, I use
Keywords:
health, vitality, courage, diet, nutrition, weight, happiness, sanity, energy, purpose, vigor
Article Body:
During the dark years that followed my diving accident, I deviated from my wholesome eating ha
Devitalization was the worst form of impoverishment. In a state of weakness, it was tempting t
Fortunately, before it was too late, I became disgusted with my way of life, as opposed to lif
Health is the basis for every human achievement, even when it is poor, in which case it provid
In fact, health is not just a matter of vitality and longevity; it is also a matter of sanity.
My body needed a balanced and moderate amount of carbohydrates, lipids, proteins, minerals, an
To start with, carbohydrates are simple or complex sugars that I generally obtained from fruit
Lipids include two main subdivisions: saturated, monounsaturated, or polyunsaturated fats (wit
A distinctive feature of polyunsaturated fats is their instability. When exposed to heat, ligh
Now for proteins. They are various macromolecules that comprise a large number of amino acids
Lastly, minerals and vitamins are a group of some thirty substances that complement carbohydra
The best thing about my improved diet was that in a few months my state of mind had taken a tu
In the effort to be healthy, a reasonable diet is not everything. Fresh air and regular exerci
The first type of exercise is anaerobic, not dependent on the intake of oxygen. An example of
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html