Index of /papers/Health_Fitness Heel Pain Treatment
Title:
Heel Pain Treatment
Word Count:
892
Summary:
The most common causes of heel pain is a condition called plantar fasciitis. Plantar fasciitis
Keywords:
Heel pain, heel spurs, heel pain treatment
Article Body:
The most common causes of heel pain is a condition called plantar fasciitis. Plantar fasciitis
The plantar fascia works like a rubber band between the heel and the ball of your foot to form
Taping
Athletic tape is applied to the plantar fascia and works be reducing tension by preventing the
Shoe Inserts
Shoe inserts are by far the most effective treatment used to manage plantar fasciitis. They he
Rest
Intially you should decrease any strenuous activities such as sports and long walks to allow i
Ice and Heat
Proven therapy for plantar fasciitis by alternating application of heat and cold coupled with
Hot/Cold Packs provide therapy that´s constantly in touch with sore muscles, tendons and tissu
Night Splints
Heel pain night splints maintain the ankle in a upward position and toe extension, creating a
Speed up the heeling process of plantar fasciitis FXT Night Splints with this low profile, the
Stretching
One of the most effective treatment options for plantar fasciitis is stretching. Tightness in
Therefore it makes sense that reduction of the tightness of the achilles tendon and calf muscl
Example Stretch
Plantar fascia-specific stretch. Patient crosses affected foot over contralateral leg, grasps
Corticosteroid Injections
Limited evidence supports the use of corticosteroid injections to manage plantar fasciitis. I
Emu Muscle and Joint Gel
This gel, blended with Blackpepper and Eucalyptus Essential Oil is excellent for relieving mus
Directions: gently rub in a thin coat of gel to the affected area. Repeat up to four times dai
Extracorporeal Shock Wave Therapy (ESWT)
A relatively new treatment option for heel pain is ESWT which involves the usage of high inten
Casting
Casting is rarely a treatment option for heel pain. Podiatrists have applied well-padded fiber
Surgery
Surgery for plantar fasciitis should be the last option as success rates can be as low as 37%
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Heel Pain Treatment
Word Count:
892
Summary:
The most common causes of heel pain is a condition called plantar fasciitis. Plantar fasciitis
Keywords:
Heel pain, heel spurs, heel pain treatment
Article Body:
The most common causes of heel pain is a condition called plantar fasciitis. Plantar fasciitis
The plantar fascia works like a rubber band between the heel and the ball of your foot to form
Taping
Athletic tape is applied to the plantar fascia and works be reducing tension by preventing the
Shoe Inserts
Shoe inserts are by far the most effective treatment used to manage plantar fasciitis. They he
Rest
Intially you should decrease any strenuous activities such as sports and long walks to allow i
Ice and Heat
Proven therapy for plantar fasciitis by alternating application of heat and cold coupled with
Hot/Cold Packs provide therapy that´s constantly in touch with sore muscles, tendons and tissu
Night Splints
Heel pain night splints maintain the ankle in a upward position and toe extension, creating a
Speed up the heeling process of plantar fasciitis FXT Night Splints with this low profile, the
Stretching
One of the most effective treatment options for plantar fasciitis is stretching. Tightness in
Therefore it makes sense that reduction of the tightness of the achilles tendon and calf muscl
Example Stretch
Plantar fascia-specific stretch. Patient crosses affected foot over contralateral leg, grasps
Corticosteroid Injections
Limited evidence supports the use of corticosteroid injections to manage plantar fasciitis. I
Emu Muscle and Joint Gel
This gel, blended with Blackpepper and Eucalyptus Essential Oil is excellent for relieving mus
Directions: gently rub in a thin coat of gel to the affected area. Repeat up to four times dai
Extracorporeal Shock Wave Therapy (ESWT)
A relatively new treatment option for heel pain is ESWT which involves the usage of high inten
Casting
Casting is rarely a treatment option for heel pain. Podiatrists have applied well-padded fiber
Surgery
Surgery for plantar fasciitis should be the last option as success rates can be as low as 37%
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html