Index of /papers/Health_Fitness So are you in pain
Title:
So, are you in pain?
Word Count:
794
Summary:
The article is about body pains and some tips on how to alleviate these discomforts
Keywords:
over the counter muscle relaxants, back pain relief, lower back pain
Article Body:
You spent your ˆ9 to 5˜ mostly at the office.
Hunched over in some small cubicle, you try to
Those words, or more appropriately, moans and groans, could have come from just about
WHAT CONTRIBUTES TO YOUR PAIN
Pain from a serious injury demands immediate care.
PAST INJURY.
SLEEP.
Pain is an unpleasant sensation th
When you are injured, sometimes the body doesn’t heal perfectly. Scar tissue may
You can get a neck cramp when you sleep in the wrong position. Not getting enough slee
ADVANCING YEARS. Getting older plays an active part too. The tendons and ligaments lose flexi
WEIGHT GAIN. Those extra pounds can put some stress on your joints and worsen your arthritic
IMPROPER POSTURE.
Hunching over the counter, not standing straight, lifting your chin as you
OVEREXTENDING YOURSELVES.
Trying out different exercises in a short span of time is an indica
DO-IT-YOURSELF PAIN RELIEFS:
Strictly for minor aches, the following tips can help actually help ease your pain:
1.
GET ACTIVE -According to the National Institute of Neurological Disorders and Strokes,
2.
ADAPT ERGONOMIC FURNITURES/OFFICE FIXTURES -
3.
GETTING ENOUGH SLEEP -
4.
TAKE IT EASY - Go slow, be reasonable, and set realistic targets or expectations.
5.
ALTERNATIVE PAIN RELIEF -
6.
THE MIND AND BODY CONNECTION - Studies show that relaxation, meditation, and even arom
It doesn’t matter whether it’s for the h
To sleep more soundly, you must cut your coffee intake and als
Get a session of reflexology, massage, water therapy, or a
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So, are you in pain?
Word Count:
794
Summary:
The article is about body pains and some tips on how to alleviate these discomforts
Keywords:
over the counter muscle relaxants, back pain relief, lower back pain
Article Body:
You spent your ˆ9 to 5˜ mostly at the office.
Hunched over in some small cubicle, you try to
Those words, or more appropriately, moans and groans, could have come from just about
WHAT CONTRIBUTES TO YOUR PAIN
Pain from a serious injury demands immediate care.
PAST INJURY.
SLEEP.
Pain is an unpleasant sensation th
When you are injured, sometimes the body doesn’t heal perfectly. Scar tissue may
You can get a neck cramp when you sleep in the wrong position. Not getting enough slee
ADVANCING YEARS. Getting older plays an active part too. The tendons and ligaments lose flexi
WEIGHT GAIN. Those extra pounds can put some stress on your joints and worsen your arthritic
IMPROPER POSTURE.
Hunching over the counter, not standing straight, lifting your chin as you
OVEREXTENDING YOURSELVES.
Trying out different exercises in a short span of time is an indica
DO-IT-YOURSELF PAIN RELIEFS:
Strictly for minor aches, the following tips can help actually help ease your pain:
1.
GET ACTIVE -According to the National Institute of Neurological Disorders and Strokes,
2.
ADAPT ERGONOMIC FURNITURES/OFFICE FIXTURES -
3.
GETTING ENOUGH SLEEP -
4.
TAKE IT EASY - Go slow, be reasonable, and set realistic targets or expectations.
5.
ALTERNATIVE PAIN RELIEF -
6.
THE MIND AND BODY CONNECTION - Studies show that relaxation, meditation, and even arom
It doesn’t matter whether it’s for the h
To sleep more soundly, you must cut your coffee intake and als
Get a session of reflexology, massage, water therapy, or a
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html