How Stress Affects Your Health
Title:
How Stress Affects Your Health
Word Count:
538
Summary:
In our high-powered world of technology we find our lives going at such a rapid pace that thin
Sometimes we are not even aware of the problem until a crisis occurs in our lives, by that tim
Keywords:
glyconutrients,
Article Body:
In our high-powered world of technology we find our lives going at such a rapid pace that thin
Sometimes we are not even aware of the problem until a crisis occurs in our lives, by that tim
Signs of stress: Your body has ways of showing stress and it is important to be aware of them:
¯ First you may be experiencing tension in your muscles, especially your neck and back
¯ Fidgeting, you need to hold something with your hands (cigarettes, twirling pencils etc)
¯ You just have difficulty in relaxing
¯ Depression.
We have all experienced aches and pains and are not sure why. This is often one of the first s
Your body´s reaction to stress:
¯ High blood pressure
¯ Lack of concentration
¯ Irregular breathing
¯ Strain on your heart
All these reactions to stress can turn into life threatening problems. High blood pressure is
Here are some pointers to cut down stress:
¯ Organize your time
¯ Spend some time away from all your worries and cares-find time to relax
¯ Stop worrying- it will not help you solve the problem
¯ Be aware that you have stress problems
¯ Try to eat well and sleep well
¯ Try to train yourself to be positive
When you organize your time you will find it easier to get things done. Prioritize your tasks
Some nutritional supplements can help your stressed-out body heal itself. Supplements that sup
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How Stress Affects Your Health
Word Count:
538
Summary:
In our high-powered world of technology we find our lives going at such a rapid pace that thin
Sometimes we are not even aware of the problem until a crisis occurs in our lives, by that tim
Keywords:
glyconutrients,
Article Body:
In our high-powered world of technology we find our lives going at such a rapid pace that thin
Sometimes we are not even aware of the problem until a crisis occurs in our lives, by that tim
Signs of stress: Your body has ways of showing stress and it is important to be aware of them:
¯ First you may be experiencing tension in your muscles, especially your neck and back
¯ Fidgeting, you need to hold something with your hands (cigarettes, twirling pencils etc)
¯ You just have difficulty in relaxing
¯ Depression.
We have all experienced aches and pains and are not sure why. This is often one of the first s
Your body´s reaction to stress:
¯ High blood pressure
¯ Lack of concentration
¯ Irregular breathing
¯ Strain on your heart
All these reactions to stress can turn into life threatening problems. High blood pressure is
Here are some pointers to cut down stress:
¯ Organize your time
¯ Spend some time away from all your worries and cares-find time to relax
¯ Stop worrying- it will not help you solve the problem
¯ Be aware that you have stress problems
¯ Try to eat well and sleep well
¯ Try to train yourself to be positive
When you organize your time you will find it easier to get things done. Prioritize your tasks
Some nutritional supplements can help your stressed-out body heal itself. Supplements that sup
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html