How Positive Emotions Affect Your Health
Title:
How Positive Emotions Affect Your Health
Word Count:
618
Summary:
The article is about the need to develop a positive mindset and attitude.
The development of
Keywords:
stress management, chronic pain, tension headache, stress and anxiety, depression
Article Body:
Our perception and response to our environment and community plays influences our mindset, beh
Extensive research has shown that people who are are suffering from depression and anxiety are
In recent years, researches have reinforced the theory that the human mind plays a major role
Although we cannot will ourselves to feel positive all the time, a number of techniques can be
The following are some of the useful methods that promote peace and relaxation:
l
Visual Imagery ˘ It involves visualizing oneself in the midst of a soothing and peacef
l
Meditation ˘ This requires concentration or focusing one’s thoughts.
l
Exercise ˘ A good relaxation therapy that is mixed with physical exercise is called is
There are other practical steps towards building a more positive life.
1.
2.
3.
4.
5.
It is a often re
These steps include th
Reduce Stress
Get Plenty of Rest
Get Organized
Exercise
Eat Well
By cultivating a more positive attitude and frame of mind, we can overcome life’s many challen
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
How Positive Emotions Affect Your Health
Word Count:
618
Summary:
The article is about the need to develop a positive mindset and attitude.
The development of
Keywords:
stress management, chronic pain, tension headache, stress and anxiety, depression
Article Body:
Our perception and response to our environment and community plays influences our mindset, beh
Extensive research has shown that people who are are suffering from depression and anxiety are
In recent years, researches have reinforced the theory that the human mind plays a major role
Although we cannot will ourselves to feel positive all the time, a number of techniques can be
The following are some of the useful methods that promote peace and relaxation:
l
Visual Imagery ˘ It involves visualizing oneself in the midst of a soothing and peacef
l
Meditation ˘ This requires concentration or focusing one’s thoughts.
l
Exercise ˘ A good relaxation therapy that is mixed with physical exercise is called is
There are other practical steps towards building a more positive life.
1.
2.
3.
4.
5.
It is a often re
These steps include th
Reduce Stress
Get Plenty of Rest
Get Organized
Exercise
Eat Well
By cultivating a more positive attitude and frame of mind, we can overcome life’s many challen
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html