Wisdom Through the Ages

Title:
Wisdom Through the Ages
Word Count:
548

Summary:
Research points to the idea that, in addition to the big killers, like heart disease and diabe

Keywords:
leptin, sleep, obesity, ghrelin,

Article Body:
I have a friend who is much older than she looks.

Since I know that she generally takes good

There´s lots of new research out there attempting to fully understand the effect that disturbe

But seriously, there are more and more indicators of the association between lack of sleep and

Lack of sleep appears to increase the production of stress hormones and drives up blood pressu

Scientists tell us that, for the majority of people, seven to nine hours per night of sleep is

Hold on. The idea that excess fat accumulation happens because of lack of sleep goes against m
The two recently identified chemicals involved with appetite are called leptin and ghrelin.
Back to my friend´s idea of sleeping until you wake up naturally.
The gist of it all?

My friend is on to something.

Last summer, I decided to t

Sleep IS .. good for you.

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