Index of /papers/Health_Fitness Sleep and Insomia

Title:
Sleep and Insomia
Word Count:
586
Summary:
Sleep is a dynamic activity where the brain continues to work while the body tries to rest.

Keywords:
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Article Body:
There are times that you can’t get yourself to sleep because you are worried or bothered by a
Insomia.

It is the inability to fall asleep, or the disturbance of sleep patterns, such as wa

Many people have the wrong notion that our mind and body is in a passive state when we are asl

Sleep has five phases.

During the first stage, sleep is light and can be easily awakened.

REM sleep is the last stage where breathing becomes faster, shallow and irregular.

These stages repeat in a cycle.

At

The eyes j

A complete sleep cycle takes about 90 to 110 minutes on avera

Sleep and being awake are affected by different neurotransmitter signals in the brain.

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