Index of /papers/Health_Fitness Food for Sleep
Title:
Food for Sleep
Word Count:
538
Summary:
Nowadays the importance of sleep is often taken for granted. People often turn to
medications
Keywords:
stress, diet
Article Body:
People in the 21st century live in a super-charged society where fast-paced activity always se
Indeed, sleep has many health benefits that have often been taken for granted by many. B
Foods that promote quality sleep may include green leafy vegetables, whole wheat grains,
On the other hand, foods that should be avoided are foods that contain caffeine which ma
Some advice for achieving good sleep may include the following:
*
*
*
*
*
*
*
Establish a schedule and stick to it; sleep when you are sleepy but try to get up and go
Use a fan or other means of creating a steady, soothing sound to drown out other noises.
Reduce alcohol and caffeine intake; avoid caffeine after noon and don´t use alcohol as a
Get heavy curtains or shades to block out bright light early in the morning if you are a
Check your medication list. Because some medicines can interfere with sleep, ask your do
Refrain from vigorous exercise within several hours of bedtime.
Avoid heavy meals or excessive fluids within an hour or two of bedtime.
Although the use medication and other food supplements are not prohibited, individuals w
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Food for Sleep
Word Count:
538
Summary:
Nowadays the importance of sleep is often taken for granted. People often turn to
medications
Keywords:
stress, diet
Article Body:
People in the 21st century live in a super-charged society where fast-paced activity always se
Indeed, sleep has many health benefits that have often been taken for granted by many. B
Foods that promote quality sleep may include green leafy vegetables, whole wheat grains,
On the other hand, foods that should be avoided are foods that contain caffeine which ma
Some advice for achieving good sleep may include the following:
*
*
*
*
*
*
*
Establish a schedule and stick to it; sleep when you are sleepy but try to get up and go
Use a fan or other means of creating a steady, soothing sound to drown out other noises.
Reduce alcohol and caffeine intake; avoid caffeine after noon and don´t use alcohol as a
Get heavy curtains or shades to block out bright light early in the morning if you are a
Check your medication list. Because some medicines can interfere with sleep, ask your do
Refrain from vigorous exercise within several hours of bedtime.
Avoid heavy meals or excessive fluids within an hour or two of bedtime.
Although the use medication and other food supplements are not prohibited, individuals w
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html